I totally ate it on my bike yesterday... long story short, I went over the handlebars. Got a skinned knee, but that's about it and I need to take my bike in to REI to get fixed. Bummer.
Today I ran for 30 minutes....20 minutes running, then run/walking. I burned a lot of calories and sweated buckets. It's getting HOT out there!!
I run so much better and longer when I have someone to run with. I found this out over the weekend during the PearRun. :)
I am now going to relax for the rest of the evening and eat dinner.